What Sugar Does To Your Body It’s no secret that if you want to lose weight, it makes sense to lighten up on the white stuff. But sugar’s impact on your body goes way beyond gaining a few extra pounds. Sugar has a ripple effect that can impact your memory,...
Episode 71 | Dr. Joel Kahn | The Plant-Based Solution To Listen, Just Click Play! 18 Ways To Sneak More Plants Into Your Diet By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF...
Green Machine Protein Shake Ingredients: 1 C. arugla1/2 C. kale1/2 C. Broccoli1 1/2 C. unsweetened almond, help, coconut milk1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as...
Episode 70 | Drew Manning | Your Brain On Keto To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on...
CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals. The...
Quinoa Mason Jar Salad Ingredients: 1 Tbsp olive oil 1 tsp red wine vinegar 1 tsp dijon mustard 1/2 tsp honey 1/3 C. zucchini 1/3 C. red peppers 1/4 C. peas 1/4 C. radishes 1/3 C. cooked quinoa 1/2 C. spinach Method: In the bottom of the mason jar, combine the olive...
