Mediterranean Chicken & Veggie Skewers SERVES 4 INGREDIENTS:Bamboo skewers soaked in water for 30 minutes1/4 cup red wine vinegar 1/4 cup olive oil1 clove garlic, minced1/2 teaspoon dried oreganoPinch of red pepper flakes1/8 Teaspoon sea salt4 boneless, skinless...
Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...
Dr. Sara Gottfried’s Collagen Latte In Dr. Sara Gottfried’s New York Times best-selling book, Younger, she said…”Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked...
Green Tea Collagen Latte It sounds simple, but to look younger for longer, the key is to make younger choices throughout the day, consistently. One of my favorite age-defying tips is to drink a Green Tea Collagen Latte. This recipe is from my friend Dr. Sara...
The Magic of Collagen For this post, I’m turning over the blog over Dr. Kellyann Petrucci (listen to our podcast episode here!) She’s a board-certified naturopathic physician and a certified nutrition consultant. And, Kellyann is the author of the New York Times...
What Sugar Does To Your Body It’s no secret that if you want to lose weight, it makes sense to lighten up on the white stuff. But sugar’s impact on your body goes way beyond gaining a few extra pounds. Sugar has a ripple effect that can impact your memory,...
Episode 71 | Dr. Joel Kahn | The Plant-Based Solution To Listen, Just Click Play! 18 Ways To Sneak More Plants Into Your Diet By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF...
Green Machine Protein Shake Ingredients: 1 C. arugla1/2 C. kale1/2 C. Broccoli1 1/2 C. unsweetened almond, help, coconut milk1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as...
Episode 70 | Drew Manning | Your Brain On Keto To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on...
