Eating For Energy BUILD A BETTER BREAKFAST Whatever food choices you make in the morning will impact how you feel for the rest of the day. One of the keys to maintaining steady energy for the day is to avoid sugars and refined carbs… especially at breakfast. To...
Avoiding Common PROTEIN SHAKE MISTAKES Protein shakes. They are the cornerstone of jumpstarting your weight loss and flattening your abs. But…Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories. And,...
10 Smart Ways to Supercharge Your Shake You could make a protein shake with your eyes closed… pour some almond milk, add in a scoop of frozen fruit, sprinkle in some protein powder, and bada bing, bada boom, your shake is ready. Boring! If you’ve been...
Is The Keto Diet Right For You? Q. I’ve been hearing a lot of stories about people losing weight on the keto diet. What is it, and do you recommend it to help me lose weight?A. I think Harvard described it best when they said, “A ketogenic (keto) diet is...
To Be Brain Fit, Eat Chocolate You may not aspire to be the next best-selling author, or be the scientist who finds the cure for cancer, but you probably want to sound sharp when you’re in a business meeting or at brunch with your friends. Nourishing your brain is one...
5 Foods For Better Brainpower! Just like there’s no surefire way to prevent cognitive decline, there’s not one magic food that can ensure your brain stays sharp as a tack with age. It’s clear that the most beneficial habit you can incorporate to feed...
Grapefruit Avocado Breakfast Salad Recipe and image courtesy of Lemon and Mocha Yield: 4 salads Ingredients for the salad12 cups salad greens1 grapefruit, segmented and seeds removed1 avocado, sliced1 cup cooked quinoa, optional (see note)4 eggs, poached or fried...
