To Be Brain Fit, Eat Chocolate You may not aspire to be the next best-selling author, or be the scientist who finds the cure for cancer, but you probably want to sound sharp when you’re in a business meeting or at brunch with your friends. Nourishing your brain is one...
5 Foods For Better Brainpower! Just like there’s no surefire way to prevent cognitive decline, there’s not one magic food that can ensure your brain stays sharp as a tack with age. It’s clear that the most beneficial habit you can incorporate to feed...
Grapefruit Avocado Breakfast Salad Recipe and image courtesy of Lemon and Mocha Yield: 4 salads Ingredients for the salad12 cups salad greens1 grapefruit, segmented and seeds removed1 avocado, sliced1 cup cooked quinoa, optional (see note)4 eggs, poached or fried...
Sweet Potato and Blueberry Salad Recipe and image from Minimalist Baker IngredientsSWEET POTATOES1 small sweet potato (can sub 1 large for 1 small // cut into 1/4-inch discs then halved // organic when possible)0.5 Tbsp avocado or coconut oil (or sub water if avoiding...
Sunny-Side Up Breakfast Salad Recipe and image courtesy of Eating Bird Food INGREDIENTS 3 cups butternut squash chunks 1/4 cup chopped red onion 1 Tablespoon coconut oil 1/2 teaspoon cinnamon sprinkle of sea salt spring mix or baby spinach Granny Smith apple, thinly...
The Best Salad I’ve Ever Tried! From “The Ivy” in Hollywood Salad Ingredients 2 large beets, boiled, peeled, and chopped3 medium zucchini, chopped2 fresh ears of corn, shucked, steamed, and cut off the cob1 bunch of scallions, white and light green...
Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder… check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4...
