Chocolate Protein Pancakes I’ve been busy in the kitchen creating new recipes with Michele from @healthytablebyus (thank you, zoom). Michele, her husband Luiz, and I have been friends for many years, and I never miss an opportunity to see what they’re cooking up in...
Lunch Starts at Dinner The Previous Day! One of the easiest and most nutritious mid-day meals is the kind that started as dinner the night before. Whether you find yourself with gobs of leftovers or you intentionally make extras for tomorrow’s lunch, learning to...
Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt 1 Banana 1 serving vanilla protein… check out the KS Wellness Protein 3/4 C Mixed berries Optional: Top with hemp hearts or master granola recipe (below) ...
Double Chocolate Protein Cookies Moms rule the world! On tomorrow’s special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie...
Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option… at least for now. My daughter and I were...
Oatmeal Raisin Protein Cookies While being cocooned in the house, I’m finding creative ways to spend my day. One thing I enjoy is baking… I got a little creative in the kitchen, and whipped up this “Protein Oatmeal Raisin Cookie” recipe from...
Quinoa Mason Jar Salad Ingredients: 1 Tbsp olive oil 1 tsp red wine vinegar 1 tsp dijon mustard 1/2 tsp honey 1/3 C. zucchini 1/3 C. red peppers 1/4 C. peas 1/4 C. radishes 1/3 C. cooked quinoa 1/2 C. spinach Method: In the bottom of the mason jar, combine the olive...
Turn Your Shake Into ABRAIN BOOSTER Fat doesn’t make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a...
Knock Out a Cold VOLCANO SHOT We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your...
