Avoiding Common PROTEIN SHAKE MISTAKES Even if you’re healthy, you need more protein with age. Plus, your body requires more during stressful times such as illness. Yet, up to 41% of women aren’t getting enough of this super nutrient! Here’s why adequate protein...
10 Smart Ways to Supercharge Your Shake With 2021 a few days away, think about this as you put together your list of resolutions… Instead of compiling a list of what you have to lose… for example 10 lbs. Think about what you have to gain… strength,...
Fresh Lemon Cake with Cashew Frosting Created by Personal Chef Michele Leao Time for cake…it’s my birthday! I’m ringing in 69 with the same wish I hold for each of us — vibrancy, vigor and grace throughout the coming year. One way I celebrate my birthday...
5 Tips to Create a PERFECT PROTEIN SHAKE There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
The Stew That Broke The Internet Spiced Chickpea Stew With Coconut and Turmeric by Alison Roman New York Times columnist Alison Roman has a gift to turn any recipe into gold. Her most recent viral creation Spiced Chickpea Stew With Coconut and Turmeric even has its...
Carrot Cake With Chocolate Ganache The weekend is a few hours away, which means it’s almost time to kick off your shoes, pull on your cozy sweats, and indulge in a little weekend treat. Here’s a delicious and healthful recipe to try out this...
Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake! With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
Almond Joy Cookie PROTEIN COOKIES Ingredients 4 ½ oz almond flour1 scoop KS Wellness Vanilla Protein Shake2 oz of coconut flour2.5 oz coconut sugar2oz coconut oil½ tsp vanilla extract1 tsp baking powder2 eggsChocolate 70% chopped cocoaPinch of salt Instructions 1. ...
3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
