Eat For Energy – The Infinite Breakfast Poached Egg & Avocado Breakfast Salad SERVINGS: 2CALORIES: 258 kcalAUTHOR: Christine McMichael from Jar of Lemons Ingredients2 eggs1 avocado7 grape tomatoes2 cups lettuce1/4 cup cooked quinoa1 Tbsp...
10 Common WORKOUT MISTAKES Whatever exercise program you’re doing, whether you’re in the free Fit Over 40 Program (learn more below) or are doing your own personal routine, there are certain mistakes that may be preventing you from getting the most out of your...
Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department. Keeping your blood sugar balanced...
The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
3 Tips To HEAL YOUR MITOCHONDRIA You may have heard of mitochondria, the tiny power factories inside your cells. If you’re having trouble losing weight and you’re blaming age, it’s not age… …It’s your mitochondria. If you have brain fog and not sleeping...
Avoiding Common PROTEIN SHAKE MISTAKES Even if you’re healthy, you need more protein with age. Plus, your body requires more during stressful times such as illness. Yet, up to 41% of women aren’t getting enough of this super nutrient! Here’s why adequate protein...
10 Smart Ways to Supercharge Your Shake With 2021 a few days away, think about this as you put together your list of resolutions… Instead of compiling a list of what you have to lose… for example 10 lbs. Think about what you have to gain… strength,...
Fresh Lemon Cake with Cashew Frosting Created by Personal Chef Michele Leao Time for cake…it’s my birthday! I’m ringing in 69 with the same wish I hold for each of us — vibrancy, vigor and grace throughout the coming year. One way I celebrate my birthday...
5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
The Stew That Broke The Internet Spiced Chickpea Stew With Coconut and Turmeric by Alison Roman New York Times columnist Alison Roman has a gift to turn any recipe into gold. Her most recent viral creation Spiced Chickpea Stew With Coconut and Turmeric even has its...
