Maintain Plump and Springy Skin Skin. It’s your body’s largest organ, and it’s a constant reminder that you’re getting older. Rain or shine, your skin is constantly working, and it’s stressed out from being the middle-man between the...
5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie. When created properly, shakes include fiber, fat, complex carbs, probiotics, and...
Living Life TO THE FULLEST I sat down with AGEIST to discuss my exercise routine, why we need to get rid of self-defeating myths, why what you do in the mornings has a lasting impact on your health, and my daily energy sparking wellness shot, the “Volcano Shot”. Kathy...
4 Morning Rituals FEEL LIKE A MILLION BUCKS IN THE MORNING You wake up… now what? If you want to create a productive, energy filled day (and who doesn’t) it might be time to take to heart the old adage, “the early bird catches the worm.”...
Pomegranate Lemon COLLAGEN DRINK The early bird gets the worm! And, before tackling a mile high to-do list, the early bird fuels up. Today’s NEW collagen pick-me-up recipe created by Personal Chef Michele Leao is made with morning people in mind so you can sip...
Stop SHOULDing ALL OVER YOURSELF We all have what I call the “itty bitty sh*tty committee”…a chorus of negative self-talk that lives in our minds, telling us why we can’t achieve our goals, or why we’re not good enough in so many areas of life. Or, they...
5-Ingredient Breakfast Solutions PROTEIN MUFFINS Makes 6 mini frittatas Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy...
Turn Your Walk Into A TREADMILL WORKOUT Think that you and the treadmill aren’t a match made in heaven? Think again. Once you start experimenting with treadmill settings, you can find a whole new groove. A popular treadmill workout right now is the...
Banana Chocolate PROTEIN MUFFIN Ingredients 3 Eggs25 g / 2 tbsp Melted Coconut Oil50 g / ½ cup Almond Milk ( or any plant based milk) 100 g/ 1 cup Almond Flour1 scoop/ 30 g KS Vegan Protein Powder¼ cup / 30 g Monk fruit Sweetener or Coconut Sugar1 tsp/ 4 g Baking...
4 Love Potion SMOOTHIE RECIPES Love is in the air! Valentine’s Day is a perfect opportunity to set up a “love potion bar” where you line the counters with a variety of toppings, cute glasses, and turn on a fun romantic comedy. Add some va-va voom to...
