Lose Up To 5 Pounds By Christmas!
You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited...Curried Chicken Salad Recipe
Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½ apple, chopped ¼ cup chopped yellow onion ¼ cup of raisins 2 teaspoons chopped parsley Lime wedges Mix yogurt with curry...
Flat Abs Over 40: 3-Day Liquid Cleanse
#FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
4 Perfect Weight Loss Smoothies For 2015
4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving ...
Italian-Style Scramble
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Lemon Berry Protein Shake (No Protein Powder Needed!)
Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!...
Pumpkin Pie Protein Shake
Pumpkin Pie Protein Shake 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Blend until smooth and enjoy! This delicious protein shake...
2-Week Fast Track | Protein Shake Diet Plan
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around
