Tricks + Treats To PREVENT OSTEOPOROSIS Maintaining the health of your bones is a lifelong adventure that starts in your 20s, 30s, or 40s. After hitting the big 3-0, your bone mass stops playing the growth game. Instead, it’s your lifestyle choices and habits...
8 Creative Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness! A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
Roasted Squash Salad WITH POMEGRANATES Serves: 1 Ingredients: 1 head hearts of romaine, chopped 1 cup arugula 1/2 cup pomegranate seeds 1/2 small squash (I like kabocha) 1/8 cup olive oil 1 Tbsp thyme Sprinkle of walnuts 1/8 cup aged sherry vinegar 1/4 cup extra...
STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand) Salt and freshly ground black pepper to taste 1 shallot, peeled and minced 1/2 red bell pepper,...
Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar Salt to taste ½ teaspoon Dijon mustard...
Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price! Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
Blueberry PROTEIN MUFFINS Prep Time 10 minsCook Time 40 minsTotal Time 50 minsServings: 8 muffins Created by Chef Michele Leao Ingredients 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 1 ½ cup oat flour 1 cup almond flour ½ scoop Kathy Smith Vegan...
Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
