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Lemon Ricotta Pancakes
Lemon Ricotta Pancakes Ingredients 1 cup rolled oats 2 eggs plus 4 egg whites (1 cup) ½ cup ricotta cheese 1 teaspoon lemon extract 1 tablespoon grated lemon zest Nonstick olive oil or coconut oil spray Topping Ingredients 2 cups mixed fresh or frozen berries, thawed...
Raspberry Nut Cereal
Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw...
Santa Monica Scramble
Ingredients Nonstick olive oil or coconut oil spray 1 small tomato, chopped 1 cup baby spinach 3 eggs ¼ avocado, cubed Method 1. Heat a nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the tomatoes and spinach to the pan. 2. ...
Berry Nut Cereal Recipe
Ingredients ¼ cup Master Granola (Ingredients below) ½ cup blueberries (or mixed berries) ½ cup unsweetened almond milk Mater Granola Ingredients: ½ cup raw almonds ½ cup raw pumpkin seeds (pepitas) ½ cup raw walnuts ½ cup raw cashews ½ cup unsweetened dried...
Caramel Apple Pie Protein Shake Recipe
Caramel Apple Pie Protein Shake Recipe Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar...
Spicy Vanilla Chai Protein Shake Recipe
Spicy Vanilla Chai Protein Shake Recipe This fall-favorite Cinnamon Chai Protein Shake is a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It’s packed with cholesterol-lowering fiber, heart-healthy omega-3 fatty acids,...
2 Breakfast Recipes You’ll Want To Eat Every Morning
2 Smoothie Bowls You’ll Want To Eat Every Morning 1. Very Berry Smoothie Bowl INGREDIENTS:1/2 C unsweetened almond or coconut milk1 C mixed frozen berries1/2 chopped frozen banana1 Tbsp ground flax seed1 serving vanilla or chocolate protein powder – I...
Mango Mambo Smoothie Recipe
Mango Mambo Smoothie Recipe The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up...
