OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric 1/2...
Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor. Plus, it’s absolutely...
Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
Don’t Let Your MITOCHONDRIA SHRIVEL As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy. When mitochondria start to shrivel, all of its functions are less...
Chickpea & Avocado BUDDHA BOWL Recipe from The Beet, developed by Britt Berlin. Prep: 2 minutesCook: 30 minutesServes: 1 Ingredients 1 cup water ½ cup dry quinoa ½ cup chickpeas ½ cup shredded red cabbage 2 cups kale 1 tsp olive oil 1 tsp apple cider vinegar ½...
“Golden Milk” TURMERIC COLLAGEN LATTE 1 Serving Ingredients 1 C unsweetened almond or coconut milk 2 tsp peeled, grated ginger 2 tsp peeled, grated turmeric 2 black peppercorns Put all ingredients together in a saucepan. Stir well, and bring to a...
Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink Directions:Peel the ginger, then chop the into...
Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
