From SWEETS to SATISFACTION

From SWEETS to SATISFACTION

From SWEETS to SATISFACTION From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused,...
Revive and Thrive Shake

Revive and Thrive Shake

Revive + Thrive ANTI-INFLAMMATION SHAKE As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food.   However, a carefree summer menu may have led to chronic...
Revive and Thrive Shake

Slow Down Aging Shake

Inflamm-AGING SHAKE Ingredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...
Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4  Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
Chickpea Veggie Soup

Chickpea Veggie Soup

Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...
Pumpkin Pie Protein Parfait

Pumpkin Pie Protein Parfait

Pumpkin Pie PROTEIN PARFAIT INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana1/2 C unsweetened almond milk1/4 C frozen cauliflower1/4 C pumpkin puree1 serving Vanilla KS Wellness Shake1/2 Tbsp ground...
Revive and Thrive Shake

Inflamm-AGING Shake

Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
ZUCCHINI CARROT PAPPARDELLE

ZUCCHINI CARROT PAPPARDELLE

Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
Chickpea Salad with Fresh Herbs

Chickpea Salad with Fresh Herbs

Chickpea Salad WITH FRESH HERBS Yield: 2 to 4 servings Ingredients 1/4 cup plain full-fat Greek yogurt 1/4 green apple, chopped 1.5 tablespoons mayonnaise 1 tablespoons lemon juice (from 1 lemon) ¾ teaspoons Dijon mustard ¼ teaspoon black pepper 1 ¼ tablespoons minced...