4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty...
You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...
Bulletproof “Butter” Coffee Recipe: As odd as it may sound, adding butter to hot drinks, also known as “bulletproof coffee,” is a longstanding tradition in many parts of the world. It keeps hunger at bay and can enhance your mental clarity and...
Morning Burst Recipe Ingredients:1″ ginger root, chopped8 oz hot waterJuice from 1 lemon Directions:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle...
#FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving ...
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!...
Pumpkin Pie Protein Shake 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Blend until smooth and enjoy! This delicious protein shake...
