Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr....
40-Minute Power Walk LISTEN…CLICK PLAY! Outdoor walking is not only beneficial for the physical effects, but for its mood-lifting properties. With the heel-toe-push technique, you can take your walks to the next level… It’s called the heel-toe-push,...
EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: John, welcome to the show. John Day: Thank you so much for having me on. I’m a big fan of your podcast, and...
Episode 48 | JJ Virgin | Conquer Your Cravings LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet,...
Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Agapi, darling, welcome to the show. Agapi Stassinopoulos: Thank you my darling Kathy. Thank you for this beautiful introduction from your...
Episode 46 | Kathy Smith | Where Your Focus Goes, Energy Flows! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher PLANNING ON EATING A LITTLE TOO MUCH TURKEY AND PUMPKIN PIE? I SURE AM! TIME TO BURN SOME OF THOSE...
HEART Smart! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play a...
Episode 44 | Dr. Susan Love, M.D., MBA | Eradicate Breast Cancer LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Welcome, Susan. How are you doing? Susan Love: Well, I’m very good, and it’s great to talk to you. Kathy Smith: And the...
Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show. Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every...
Episode 42 | The Badass Vegan – John Lewis | Everything You Need To Know To Be A Vegan LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: John, it’s great to have you here. John Lewis: Thank you so much. I...
