Episode 59 | Danette May | Turning a SETBACK Into a COMEBACK To Listen, Just Click Play! When you strength train, you’re putting stress on your body and it creates microscopic tears, which then triggers your body to repair itself and become stronger and more...
Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right To Listen, Just Click Play! Recently, thousands of attendees around the world gathered in Austin TX for Paleo FX, the largest conference in the world for supporters of a stone age menu. The premise...
Episode 57 | Kathryn Budig | How To Gain Confidence In The Way You Look To Listen, Just Click Play! Sometimes, being happy the way you look is easier said than done. Even famous writer and director Nora Ephron couldn’t escape from the trials of aging as she...
Episode 56 | Kathi Sharpe-Ross | Reimagine Your Life To Listen, Just Click Play! This journey we call life is often a long path full of changes… from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along...
EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...
Episode 54 | Motivation Visualization LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan...
Episode 53 | Dr. Susan Bloomfield, Ph.D. | Unexpected Ways to Boost Bone Density LISTEN…CLICK PLAY! The number of people being diagnosed with osteoporosis is on the rise, but yet it’s easier than ever to both treat and prevent it. 300,000 people in...
Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova: ...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr....
40-Minute Power Walk LISTEN…CLICK PLAY! Outdoor walking is not only beneficial for the physical effects, but for its mood-lifting properties. With the heel-toe-push technique, you can take your walks to the next level… It’s called the heel-toe-push,...
