Episode 79 | Dr. Jim Stray-Gundersen | Blood Flow Restriction Training… A True Fitness Game-Changer To Listen, Just Click Play! Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to work out forever....
Episode 78 | Matthew Futterman | Unlocking Secrets to Seeking The Edge To Listen, Just Click Play! Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an...
Episode 77 | Kathy Smith | Concentration Audio To Listen, Just Click Play! With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly...
Episode 76 | Dr. Melissa Gallagher | Surprising Health Benefits of CBD To Listen, Just Click Play! CBD is popping up nearly everywhere… it’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes…. To...
Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift… it could be changing a job, losing weight, moving to a new state, improving or ending a...
Episode 74 | Shawn Wells | Supplements Everyone Over 40 Needs To Know About To Listen, Just Click Play! Maybe your introduction to vitamins started with chewable Finstones that your mom gave you as a kid… then in college, it was vitamin-infused water… and...
Episode 73 | Dr. John Jaquish | Reversing Osteoporosis To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle...
Episode 72 | Dr. Amy Killen | Are Stem Cells The Future of Medicine? To Listen, Just Click Play! Connect With Dr. Amy KillenWebsite | Instagram | Twitter | Facebook | You May Also Like These Episodes • Diana Nyad | Find a way• Naomi Whittel | How autophagy can save...
Episode 71 | Dr. Joel Kahn | The Plant-Based Solution To Listen, Just Click Play! 18 Ways To Sneak More Plants Into Your Diet By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF...
Episode 70 | Drew Manning | Your Brain On Keto To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on...
