Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut Why you should listen – Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars...
Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine Why you should listen – 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 5 | JJ Virgin | Confessions Of A Sugar Addict Why you should listen – I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes,...
Episode 4 | Dr. Martin Gibala | Does 1-Min of High Intensity Exercise Equal 45-Mins of Moderate Exertion? PLAY & LISTEN…YOU WON’T BELIEVE THIS RESEARCH! NO TIME TO LISTEN? READ IT HERE… For years, the fitness world has been intrigued by...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
Episode 1 | Dr. Kathy Magliato | Ultimate Heart Health Guide for Women CLICK THE PLAY BUTTON BELOW TO LISTEN Follow along with the transcript Kathy Smith: We were just chatting before the show, and I always go here with people because I don’t care what...
