Episode 18 | Releasing Negativity Visualization LISTEN…CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may...
Episode 17 | Mark Bunn | Nourish The Heart Before Nourishing The Body LISTEN…CLICK PLAY! Why you should listen – One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of...
Episode 16 | Kate Grace | Releasing The Champion Within LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes...
EPISODE 15 | DR. JOE MERCOLA | WHY ARE GMOs SO DANGEROUS? Why you should listen – A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow…who is Phoebe from the TV show, Friends. We were...
Tighten Your Abs Like a Pro LISTEN…CLICK PLAY! Brace yourself for more good news about the benefits of Walking! Engaging your abs while on even a short stroll enhances core strength, improves your posture and boosts your stability. And with summer here, the...
Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You? Boosting your immune system is now more important than ever. The microbiome boosts your immunity and is a critical protector against illness. It may sound strange, but your gut plays a very important...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy...
Episode 11 | Dr. Marc Schoen, P.h.D. | How To Become A Discomfort Master Why you should listen – Are you comfortable in the face of discomfort, or do you unravel under pressure? The feelings that arise when you’re on a deadline at work, giving...
Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts? Why you should listen – Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Now, being an...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
