Joint Pain May Start in The Gut The future of arthritis treatment isn’t in your medicine cabinet – it may be in your digestive system. Groundbreaking research has revealed that the 54 million Americans suffering from arthritis might find relief by focusing on an...
Stay Stronger Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3% annually....
Stay Stronger, Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3%...
Boosting Your Walking Speed for Better Health and Longevity Walking is more than just a casual stroll in the park – it’s a powerful tool for improving your health, fitness, and even extending your lifespan. Recent research has shown that picking up...
Centenarian Decathlon ‘Exercise may be the most potent longevity intervention that we have. It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity (VO2 max represents...
The Power Of BRAIN BREAKS Studies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Episode 108 Outlive: The Science and Art of Longevity Watch by clicking play below. To listen on Apple Podcast or Spotify, click the blue buttons below. LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE In our never-ending quest for the fountain of youth, people will...
Ageless Intensity Pete McCall LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and...
Aging Intensely EP 99 PETE MCCALLTranscript As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes aging-related muscle...
Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement. Unlike repetitive workouts,...
