12-Min Workout LEAN LEGS • LIFTED BUTT Today’s 12-minute workout video focuses on strengthening the posterior chain to wake up your backside. Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will...
Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
Take a MEDITATIVE NATURE WALK What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite parts of living in Park City is that I’m...
Build Muscle Shrink Fat 30 MIN TOTAL BODY WORKOUT When you learn to work your muscle cells, you start to shrink your fat cells. It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to...
New Workout! 15-MIN LIFTED ABS Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. The core...
New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
Take an Awe-Walk FOR GREATER HOPE & STAMINA LISTEN…CLICK PLAY! What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite...
SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...
Untraditional CALMING TECHNIQUE Lights… camera… action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago. If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...
