35-Min RUMP ROASTER Glute-centric routines have become super popular, and for good reason. They’re the biggest, most metabolically active muscles in your body. They provide lower body strength, power, and speed. Here’s a little glute tutorial… Your...
Golden Hour SUN SALUTATIONS You always hear me say… the start matters! How you start your day sets the tone for the entire day! Here are two of my must-dos in the morning. 1. Go For theGOLDen hour There’s something special about “golden hour,”...
15-Min BARRE ABS ROUTINE The Fit Over 40 community rocks! When I was scrolling through Facebook, the burst of motivation from the group was inspiring and encouraging. I couldn’t help but notice a buzz about the Barre workout… “Barre abs! Feeling it...
Warm Weather Getaway! 30-MIN INDOOR WALK Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear...
7-Min Lunge Routine THE MATRIX METHOD Lunges are a terrific way to develop a firm foundation of strength in the lower body strength. The trick is to tone the area from every angle. That’s why I love my “Matrix System.” In this functional, full-body method,...
10-Min REJUVENATING STRETCH Stretching is a key to ageless energy! Ease the tension from the week, and tap into your relaxation response with today’s 10-min Rejuvenating Stretch video. With both standing and floor movements, this graceful routine brings...
New BALANCE CHALLENGE Good balance requires the coordination of multiple parts of the body… the central nervous system, eyes, muscles, bones and joints. Training your balance becomes even more important with age. Many factors compromise your balance, including...
Sleep Smart CHANGE YOUR BRAIN WAVES Do you lie awake in bed thinking about your never ending to-do list and upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently. Sleep is a superpower! Sleeping disorders...
8-Min Video Keep The Fire Burning Valentine’s Day is tomorrow! Let’s spice things up and get some feminine energy going with a fun and expressive way to move. Today’s 8-minute free-flowing stretch routine can help you feel fun, fit, and of...
How Often SHOULD YOU POOP? How often should you poop? Once a day? After each meal? Every other day? It’s a common myth that pooping once a day is “regular” 😉 In today’s 8-minute video with Dr. Will Bulsiewicz, he helps debunk some of...
