Dance off the pounds with the lively rhythms of Latin dance, two intensity level routines that combine great calorie burning and toning workouts!
Kathy’s latest TV appearances, including Oprah, The Today Show, The Big Idea with Donny Deutsch, Extra, and more.
With a fitness empire that spans over three decades, Kathy Smith has done it all, from step aerobics to kickboxing to Latin dancing to yoga. But as you’ll see here, one thing has never changed: the importance of strength training!
A quick overview of Kathy’s fitness DVD collection.
Defy gravity with Kathy Smith’s TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy’s secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You’ll tone and tighten
Kathy demonstrated a single-sided squat at CircuitWorks.
Kathy Smith offers her top tips for the getting fit while watching the tube.
Nobody loves chocolate more than Kathy Smith. Check out her great tips on how to have your cake and eat it too.
Shake it Baby…Shake it! Want to get into great shape and feel sexier in the process? This exotic aerobic workout will do both while burning calories, limbering up and energizing the entire body. Using traditional dance steps of Bellydance, tone abs, legs
If you’ve never worked with Kettlebells before, get ready! This workout is unlike any workout you’ve done before. You’re going to get strong, lean and flexible from your inner core out and tone your entire body. You’re going to feel centered, balanced & confident
