3 Moves For a Lower Body You’ll Love
3 Moves For a Lower Body You’ll Love Once upon a time, leg lifts were invented for women who wanted to work the inner and outer thighs – but after the hundredth lift, they didn’t find their happily-ever-after. Adding some resistance to those...
Build Great Abs & A Sexy Lower Body With This Exercise
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
Free Exercise For Amazing Arms
Free Exercise For Amazing Arms With Kettlebells Recently, I was in Colorado Springs raising money for breast cancer at Rally For The Cure. We were playing tennis, and all of the women came up and asked, "Kathy, how do I get my arms in shape?" The answer:...
How To Do A Perfect Squat
The Perfect Squat Tips: 1. To begin, grab a chair and position yourself in front of it. Sit down, just brushing your butt on the end of the chair and stand back up. That's the beginning of great form! 2. Repeat and keep your knees and weight back 3. The further...
Great Glutes For Summer
Great Glutes For Summer Summer is just around the corner, and I want you to feel confident wearing your bikini bottoms! I know that in just a few short weeks, I can help you get great glutes. Today, I’m going to focus on a few of my favorite exercises to target...
An ’80s Classic: Fat Burning!
An '80s Classic: Fat Burning! This fat burning workout from the 80’s is a classic! What I’ve done is pair three of my most popular DVDs (Body Basics, Winning Workout and Fat Burning Workout) and compile them into two hours of exercise in only...
Lift Weights to Lose Weight: The Perfect Squat!
Muscle burns three times as many calories as fat so pick up those weights to lose weight! Kathy Smith: Lift Weights to Lose Weight Double Feature is a 2-disc DVD set featuring seven great workouts
Build Muscle, Shrink Fat
Using cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy’s Ultimate Sculpt
Latin Rhythm Workout: The Cha Cha!
Dance off the pounds with the lively rhythms of Latin dance, two intensity level routines that combine great calorie burning and toning workouts!
