Sunday Re-Energizer: Vitality is coursing through my body like a river of well-being. I have so much vital energy that it spills over and enriches my environment. I give from a place of unlimited abundance whenever I allow love to flow through me. – Destination...
Lose Weight Around The Clock With My Matrix Method (Plus: A BONUS exclusive invitation!) Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg), thighs, and glutes. Now, you don’t have to spend hours doing multiple...
Flex Appeal Sensual Stretch It seems like we all have passion when we’re younger….when life seemed a little easier. But then time passes, though, and those carefree days give way to practical, survival-oriented concerns. You get busy with your career, you get...
4 Fun Ways To Tap Into Your Sensuality! Whether you’re single, coupled, or somewhere in between, there’s no better time than Valentine’s Day to amp up your sex life. Fitness plays a key role – not only because looking and feeling better about...
Create The Sexiest Night Ever By Bellydancing! (Plus, say “goodbye” to belly fat just in time for swimming suit season by bellydancing! Click here for the DVD.) When I took my first belly dancing class, the movement was a revelation — it was...
Standing Spine Dance From My Flex Appeal E-Book Movement Focus: Circles and waves in spine. Time: One minute in each direction. 1. Stand with your hands placed on your midthighs. 2. Create a circular movement in your rib cage as if it were revolving around your spine....
4 Tips For Exercising While Watching The Big Game The big game is this weekend, and ads are a highlight of the entertainment. So when the commercials turn on, get everybody up off the couch and moving! Here are 4 simple tips for exercising while watching the big game:...
2 Secret Weapons To Take Your Abs To The Next Level There are certain tools that make exercise simply more effective, which means it takes less time to get results. Two of these secret weapons may look like play, but trust me…they’ll amp up your moves and...
HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent...
Forearm Plank With Swivel Love ’em or hate ’em, the classic plank is a superhero move for toning your midsection and slimming your waistline. When it comes to fitness, sometimes the simplest moves result in the biggest benefits. A plank can look...
