Rejuvenating Stretch Video From Flex Appeal

Rejuvenating Stretch Video From Flex Appeal

Rejuvenating Stretch Video From Flex Appeal A healthy body is fluid, inside and out. Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid,...
What To Do When Your Weight Loss Plateaus [VIDEO]

What To Do When Your Weight Loss Plateaus [VIDEO]

What To Do When Your Weight Loss Plateaus (DID YOU KNOW: The quickest way to get out of a plateau is with interval training! Amp up your workouts with my award-winning interval walking audio workouts! Click here for more info.) Far too many of us have thrown ourselves...
FREE 5-Minute Rejuvenating Stretch Routine [VIDEO]

FREE 5-Minute Rejuvenating Stretch Routine [VIDEO]

Video clip from from Shed The Pounds Re-energizing Affirmation: Life is an amazing gift. The way I live and move andlove my being shows my appreciation forall I’ve been given.  Loving life is the source of my joyand freedom. It keeps me connected to my soul.-...
How To Get Rid Of Belly Fat [VIDEO]

How To Get Rid Of Belly Fat [VIDEO]

How To Get Rid Of Belly Fat [VIDEO] (Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.) Everyone has some belly fat, even people who have flat abs. This weekend, your fun summer plans may have you thinking, “How can I...
Weekend Rejuvenator

Weekend Rejuvenator

Weekend Rejuvenator   “I choose to keep my heart open to giving and receiving love. I’ve discovered that the more love I give the better I feel. I came into this world with an open heart and that’s the way I intend to live my life.” –...
Sunday Re-Energizer: Cha Cha Routine

Sunday Re-Energizer: Cha Cha Routine

Sunday Re-Energizer I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance. I hope you dance. I love...
Do You Remember This Throwback?

Do You Remember This Throwback?

Do You Remember This Throwback? One of my most vivid memories is standing in the studio in 1988 in my purple leggings, five months pregnant with my oldest daughter Kate, filming Fat Burning Workout. The film crew was enthusiastic, the lights were warm, and the energy...
How To Get A Better Night’s Sleep [FREE 5-Minute Yoga Video]

How To Get A Better Night’s Sleep [FREE 5-Minute Yoga Video]

How To Get A Better Night’s Sleep [FREE 5-Minute Yoga Video] (Plus, start relaxing your body and rejuvenating brain with yoga! Click here for more info.) Get a better night’s sleep tonight with this guided mediation that I developed with Rod Stryker, one...

Here’s A Quick Move To Tone Your Lower Belly

You’re going to LOVE this 2-minute pilates video! This quick move tones and sculpts your abs while changing the way you use your body by activating your “powerhouse.” By using low reps and intense mental focus, you’ll firm your abs and...
Ooh! FREE Amazing Arms Video!

Ooh! FREE Amazing Arms Video!

Ooh! FREE Amazing Arms Video! Want a simple way to tone your arms like never before in only 30 days? It’s easy…just take my 30 Days To Your Best Arms Ever challenge with me! I’m on day 7, and WOW do my triceps look better than they have in years! The...