SNEAK PEEK of my NEW DVD, Stay Firm Upper Body My new DVD is called “Stay Firm Upper Body” for a reason. It’s the ideal workout for toning your triceps, biceps, shoulders, and upper body muscles. The most common complaint I get from women about their...
Belly Fat Be Gone! (from the Ultimate Stomach and Thighs workout in my Strong, Sleek and Slim DVD) Last weekend, some of my friends and I stopped for brunch after yoga. While we were enjoying the meal, one of them asked, “Is the belly pooch a given after 50?” I told...
As I write this, I’m cozied up with a soft blanket, sipping warm green tea, listening to the raindrops gently pitter patter on the roof…a rare and special occurrence here in LA. The rain triggers something deep within my body and sends signals for it to...
(DON’T MISS THIS: My NEW DVD, FastFit is now available for $14.99! Only available here.) Are you doing too much cardio? Not enough? If you’re trying to lose weight or stay healthy (and I know you are!), it’s only natural to wonder how much aerobic...
BLAST away the last 10 lbs! If you want to shrink your belly or blast fat away from any hard-to-reach areas (lower belly, upper arm jiggle, or inner thigh), look no further than my newly-released DVD, FastFit! By using a combination of low-impact cardio, functional...
Release Negativity This Week Watch The Video Below To Relax and Unwind With A Breathing Listening Technique…BLT Stress can wreak havoc on our bodies and our health – and sometimes, taking a moment to breathe deeply and listen can help you regain your...
I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...
NEW 3-Minute Muffin-Top Melter If you want to melt away any hard-to-reach areas (lower belly, upper arm jiggle, or inner thigh), look no further than my newly-released DVD, FastFit! By using a combination of functional training, Pilates, and HIIT techniques, FastFit...
Take 5 Minutes To Get Centered! Find five minutes to give yourself a special treat. Today’s relaxing, core-centered video helps release tension while strengthening your back and abs. These four moves have become the cornerstone of my ab and back routine,...
Rejuvenating Stretch Video From Flex Appeal A healthy body is fluid, inside and out. Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid,...
![[VIDEO] Take 5 Minutes To Get Centered!](https://www.kathysmith.com/wp-content/uploads/2014/08/Screenshot-2014-11-12-16.41.05.png)
