Can Exercise Help Protect Your Brain As You Age?

Can Exercise Help Protect Your Brain As You Age?

Can Exercise Help Protect Your Brain As You Age? Art Kramer, a professor of psychology and neuroscience at the University of Illinois said, “If you do only one thing to keep your brain young, exercise.” It is important to remember that the older we get, the more...
Powerful Technique For Deep Sleep

Powerful Technique For Deep Sleep

Powerful Technique For Deep Sleep Better concentration during the day and restful sleep at night…I can hear you saying, “Sign me up!” It can be yours with a simple progressive relaxation exercise, which is one of the best ways to cut stress and leave you feeling...
The Ultimate 5-Min Belly Toner

The Ultimate 5-Min Belly Toner

The Ultimate 5-Min Belly Toner If a genie came from a magic bottle and gave you the opportunity to transform one part of your body…what would it be? If your wish would be for a tighter tummy, you’re not alone. In fact, according to a recent study, 72% of...
Walk Your Way To Flat Abs [VIDEO]

Walk Your Way To Flat Abs [VIDEO]

Walk Your Way To Flat Abs [VIDEO] Think you can’t lose belly fat AND strengthen your core from walking? Think again. Today, I’ll show you how to supercharge your steps with a 3-minute waist-whittling walking video. Although walking is the foundation of this workout,...
[VIDEO] Discover The BEST-KEPT Kettlebell Secret

[VIDEO] Discover The BEST-KEPT Kettlebell Secret

[VIDEO] Discover The BEST-KEPT Kettlebell Secret When it comes to burning fat and making the most of your workout time, getting the right combo of cardio and resistance training is a MUST. No matter how busy you are, it is possible to boost your heart health, see...
[VIDEO] TRUE or FALSE: Yoga For Weight Loss?

[VIDEO] TRUE or FALSE: Yoga For Weight Loss?

TRUE or FALSE: Yoga For Weight Loss? The answer might surprise you. I can hardly believe that a week of my Bali retreat has gone by! Yoga is an intricate part of my practice here and I can see so many positive changes as I learn to relax into the flow of life.. Yoga...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio! Imagine this…You’re at the gym, moving along through a 30-minute elliptical workout at a moderate intensity. On the other side of the gym, another woman is powering through a 12-minute...
Full-Body Energizing Technique

Full-Body Energizing Technique

Full-Body Energizing Technique When people first start to exercise, they’re often motivated by the obvious: toned abs, dropping some pounds, etc. But what keeps you (and me) coming back for more, in the long run, is something a little less superficial, and a lot more...
3 Minutes To Vitality

3 Minutes To Vitality

3 Minutes To Vitality Are you ready to wake up feeling energized, lucid, and empowered? Join me for today’s 3-minute stretch and flex video to feel more alive and full of vitality. From my NEW DVD, FastFitReading morning positive thoughts are part of my daily...