Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement. Unlike repetitive workouts,...
Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this… One...
4 Ways To Get MOVING DURING CANCER When someone you love receives a cancer diagnosis, most of the time they’re told the best remedy is rest, rest, and more rest. There is as preponderance of evidence that shows that people living with cancer should be...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
Start Now Where You Are It’s Step One In Your Wellness Journey “Are you crazy?!? That’s the typical response I get when sharing with friends that I’ve signed up for the 29029 Everesting Challenge. This coming August, I’ll have 36 hours to climb the equivalent...
The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...
8 Sneaky Signs Your Gut is Compromised 1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It’s a two-way street! Your gut sends information to your brain when it’s not feeling its best. Plus, your gut has more...
From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
