Take an Awe-Walk FOR GREATER HOPE & STAMINA Walking is not just a physical exercise… it’s an opportunity to connect with the world around you and experience moments of awe and wonder – moments that science now shows can transform both your...
The Silent Killer Fatty Liver Disease When I interviewed New York Times best-selling author Dr. Robert Lustig about his latest book Metabolical, we took a deep dive into a hidden health crisis that’s affecting millions of Americans: fatty liver disease. In...
Be Here Now Enchanted Forest Audio In our fast-paced world, filled with constant distractions and endless to-do lists, finding moments of true presence can feel like stumbling upon a hidden oasis. Yet, it’s in these moments of pure awareness that we often find...
Sweet Potato Hash WITH CRISPY TOFU *Yield: 2 to 3 servings* Ingredients: – 1 red bell pepper, cut into ½-inch pieces – 1 medium red onion, a quarter thinly sliced, the rest cut into ½-inch pieces – 1 rosemary sprig (optional) – ¼ cup...
30-Min ARMS & ABS Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once. The objective is to workout smarter, not longer. By combining moves, you’ll maximize your time and results,...
Elevate Your Energy https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 As summer winds down and autumn leaves begin to fall, many of us experience what I like to call “fall fatigue.” This phenomenon, characterized by...
Green Tea LONGEVITY SMOOTHIE Servings: 1 Ingredients: 1/2 cup brewed and cooled green tea (as the base) 1 cup kale 1 cup spinach 1/3 cup silken tofu 1/2 pear, cored and 1/4 avocado Squeeze of lemon Instructions: 1. Brew a strong cup of green tea and let it cool...
Pushing Boundaries AT ANY AGE At 72 years old, I recently took on the 29029 Everest Challenge—an endurance event where participants climb 29,029 feet (the equivalent height of Mt. Everest) within 36 hours. This experience reinforced my belief that age is truly just a...
7 Hidden Ways Stress Impacts Your Health Stress is a topic that affects us all. We often underestimate its power, but life’s constant stressors can biochemically alter your body in ways that aren’t always obvious. What frequently gets overlooked is how...
