Zone 2 Walk + Tone Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the energy you need to thrive. These...
Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING At 10:00 am yesterday, I was in a butt & leg session at Silver Mountain in Park City with one of my favorite trainers, Deacon Andrews… oh my! After feelin’ the burn in my buns with his signature...
Your To-Do List IsIS HOLDING YOU BACK Your morning routine is about to get a lighter lift. In the relentless pursuit of doing more, achieving more, and being more, we’ve forgotten a crucial truth… power lies not in adding, but in purposefully letting go....
Expanding Your Movement Vocabulary With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We often think of movement in terms of structured exercise – that hour at the gym, a morning run, or an evening yoga class. But what about the other 23 hours of...
Word for 2025… PLAYFUL The start of 2025 brings a natural moment to reimagine your relationship with fitness. I like to focus on reconnecting with the joy of movement. Think back to when movement flowed naturally through your day. Dancing in your living room,...
Today’s Workout… Lower Body Pilates The most effective workouts don’t need to be complicated or lengthy. In today’s 15-minute lower body and core Pilates routine, you’ll tone your legs and abs with classic and gentle Pilates moves, like...
