The Power of Micro-Changes Everyone talks about goals! But let’s shift our focus to something more powerful: habits. Effective habits are what truly make a profound impact on our lives. The Big Picture Think about something you want to accomplish that truly...
Metabolism Makeover 5 Tips That Actually Work Let’s talk about something that’s always buzzing in the health world. That’s right, it’s your metabolism….that internal furnace that keeps your body humming along, burning calories even when...
Boosting Your Walking Speed for Better Health and Longevity Walking is more than just a casual stroll in the park – it’s a powerful tool for improving your health, fitness, and even extending your lifespan. Recent research has shown that picking up...
5 Techniques ALL-DAY ENERGY Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
Wake Up Your Sleepy Glutes! It seems like everyone is talking about a condition that sounds funny but can have serious consequences… dead butt syndrome, also known as gluteal amnesia. What is Dead Butt Syndrome? Dead butt syndrome occurs when your gluteal...
Centenarian Decathlon ‘Exercise may be the most potent longevity intervention that we have. It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity (VO2 max represents...
“Golden Milk” TURMERIC PROTEIN LATTE Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh...
3 Steps to Make a Change AND MAKE IT STICK Step 1: Embrace Vulnerability The first step in making lasting change is often the most challenging: embracing vulnerability. Many of us believe that we need to rely solely on our own strength to make changes. However, true...
The Power Of BRAIN BREAKS Studies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Boost Your Booty… Boost Your Health! Let’s talk butts. Not just for looks… For life! Your glutes are powerhouses. They’re the largest muscle group in your body, and they deserve our attention. In today’s workout, we’re firing up those...
