3 Meditations to NOURISH YOUR HEART There are many ways to nourish the heart… one of my favorites is to take a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel the internal batteries recharging. During these times of...
Happy Valentine’s Day! 8-MIN SENSUAL STRETCH Whether you’re single, coupled, or somewhere in between, there’s no better time than today to reawaken your sensuality. Join me in an explosion of love with this free 8-Min stretch video to renew and...
Your Body Was MADE TO MOVE Your body is built to move, but modern life often keeps us stuck in one position. Whether you’re preparing for your next workout or simply want to move through life with greater ease, mobility is your secret weapon. Like a well-oiled...
25 No-Cook PROTEIN IDEAS You don’t need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in...
5 Ways to Fix The AFTERNOON ENERGY DROP It’s a scenario we all know too well… You start your day feeling energized and productive, checking off your to-do list with enthusiasm. Then 2 p.m. rolls around, and suddenly you’re hit with an overwhelming...
20-Min Low Impact PILATES ROUTINE Pilates is a low-impact workout that’s booming… and for good reason! Pilates has become more than just a workout – it’s a pathway to better movement and stronger foundations. The controlled movements promote optimal...
Revolutionary Breath With Patrick McKeown LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT In our fast-paced world, we often overlook the simplest yet most fundamental aspect of our existence: breathing. Recently, I’ve discovered a fascinating new class and app...
Zone 2 Walk + Tone Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the energy you need to thrive. These...
Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING At 10:00 am yesterday, I was in a butt & leg session at Silver Mountain in Park City with one of my favorite trainers, Deacon Andrews… oh my! After feelin’ the burn in my buns with his signature...
