The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
Power of Smart Trade-Offs PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 The holiday season sparkles… festive treats, cozy mornings in bed, and calendars packed with celebrations. But here’s the truth:...
Time-Saving TEA MEDITATION Have you ever taken a moment to truly experience your morning coffee or tea? Not just drink it, but really experience it? In today’s fast-paced world, we often rush through our morning routines without a second thought. But what if I...
Hidden Dangers of Ultra-Processed Foods Ultra-processed foods have become a hot topic in recent discussions about public health, and for good reason. In today’s podcast episode, I sit down with Dr. Robert Lustig, New York Times best-selling author of...
Joint Pain May Start in The Gut The future of arthritis treatment isn’t in your medicine cabinet – it may be in your digestive system. Groundbreaking research has revealed that the 54 million Americans suffering from arthritis might find relief by focusing on an...
Stay Stronger Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3% annually....
What FASTER Age SLOWER Did you know that your walking speed at age 45 can predict your brain health at age 75? A landmark study in Nature Medicine found that slower walkers showed accelerated aging across multiple body systems, including brain structure. But...
Fall Back WITHOUT FALLING APART If the time change has affected your sleep patterns and overall mood, you’re not alone. While gaining an hour might sound like a gift, the sudden shift in daylight patterns can throw off your internal body clock in unexpected...
Stay Stronger, Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3%...
Gut Healing GOLDEN SOUP This nourishing golden soup combines the power of fermented foods with anti-inflammatory spices to support your gut microbiome and reduce inflammation. The key ingredient, fermented cabbage or sauerkraut, provides beneficial bacteria that help...
