Episode 106 Head to ToeRethink Your Shape! With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement...
Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
Ruminate No More! 4 STEP GUIDE Ruminating in your thoughts can be a frustrating and exhausting experience. You might feel like you are stuck in a loop of negative or unproductive thoughts that prevent you from focusing on what matters. Here are 4 ways to...
Discover the Power of Stress Shields Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
Episode 105 Robert Sallis, M.D.STAY YOUNGER, LONGER TO WATCH, CLICK PLAY BELOW! We’ve all heard the term, “you can’t out-exercise a bad diet.” But, in a recent conversation with my friend Dr. Bob Sallis, he made an interesting point:...
20-MinTOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more! Lack of balance may be shrinking your...
8 Creative Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness! A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
22-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn! Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and...
20-Min DYNAMIC CHALLENGE Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking. Your eyes, ears, brain and your...
