The Present Is YOUR POWER In our fast-paced, digitally-driven world, we often find ourselves caught in a cycle of ruminating about the past or anxiously anticipating the future. “Be here now” is a powerful reminder that true peace and joy can only be found...
20-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn and unleash your mitochondria’s potential for endless energy. Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, what research now clearly...
When Life Pushes RESILIENCE HELPS YOU PUSH BACK In today’s fast-paced world, the ability to bounce back from challenges isn’t just helpful—it’s essential. Resilience represents our capacity to recover from difficulties, adapt to change, and keep...
Understanding The Science BEHIND LONGEVITY Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what happens inside your cells too. This natural process of renewal is what keeps us...
4 Moves… TOTAL BODY TUNE-UP 4 exercises. 10 reps. 3 rounds. Dumbbells. Willpower. That’s all you need! My favorite part of today’s workout is that it uses combination exercises to help you build the strength you need to tackle everyday life....
THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
10 Strategies For SMART CARBS Let’s talk about carbs – a topic that never seems to lose relevance in the health and wellness world. But here’s the thing… eating for metabolic health and balanced blood sugar isn’t just about going...
3 Meditations to NOURISH YOUR HEART There are many ways to nourish the heart… one of my favorites is to take a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel the internal batteries recharging. During these times of...
