20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism. Maintaining muscle is the magic formula. Here’s why… Muscle is in constant use by your...
3 Ways to LiveON THE BRIGHT SIDE 1. Go on a Heart Scavenger Hunt Remind yourself that love is all around you by embarking on a heart-shaped nature scavenger hunt by searching for natural heart shapes. Look out for heart shapes in rocks, plants, trees, and clouds....
Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...
Surprising Key TO LONGEVITY At 44 years old, cardiologist Dr. John Day spent a year with his wife in Bapan, also known as Longevity Village. Bapan has the highest known percentage of centenarians in the world, which is why John set out to discover how the centenarians...
20-Min DYNAMIC CHALLENGE Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so it’s important to practice dynamic...
Toxic Thoughts are as Harmful AS TOXIC FOODS It seems that people tend to give more time, care and attention to picking fruits and vegetables than they do their thoughts. When we’re at the store, most of us are conscientious about picking the best produce..by...
5 Moves For LEAN, STRONG LEGS Here are some primary reasons why leg fitness is more than window dressing: The muscle groups in our legs consist of some of the largest muscles in our bodies (think burning calories); they are responsible for knee stability, balance,...
Simple Technique to Reach Your Fitness Dreams I’ve arrived in Antiperos, a tiny Greek island decorated in classic Cycladic architecture, colorful bougainvilleas and oreandaer, and tiny coves with Azure water so clear you can see the sandy bottoms. I’ve...
3 Strategies To LOSE BELLY FAT In an Instagram post of mine this week (see it here) was all about belly fat, how hormonal misfiring has a big role in the fat accumulation around your midsection and how blood sugar regulation plays a roll in successful weight loss. The...
3 Techniques To HARNESS FULL-BODY ENERGY Try today’s 3 strategies to harness full-body energy. They’ll give your body and mind a spark of mojo and fill your day with gusto. Deep Muscle Relaxation This technique is a method of deep muscle relaxation that...
