How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight! When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Time Under Tension Strong Arms Routine! Today’s workout is the gold standard for strong arms, because it utilizes a smart upper body-defining principle called Time Under Tension (TUT). Time Under Tension means keeping the muscle working (or under tension) for a...
Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
NEW WORKOUT! SHAPELY THIGHS • STRONG KNEES Strong legs and happy knees are within reach with these three powerful moves! The quadriceps, a group of four muscles on the front of the thigh, play a crucial role in knee stability and leg strength. One key component is...
For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
12-Min Workout LEAN LEGS • LIFTED BUTT In today’s 12-minute workout video, we’ll focus on the posterior chain which will wake up your backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs,...
5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
