Chocolate Almond COLLAGEN DRINK Today’s Get up and Glow shake recipe is designed to illuminate your skin from the inside out because of one special ingredient… collagen. Collagen is pretty powerful. One scoop each day in your favorite drink improves your...
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
Offset Weighted Carries STRONG, STABLE CORE In everyday life, you’re carrying grocery bags, luggage, equipment, and it’s usually unbalanced with one side carrying more than the other. These real-world loads are rarely mimicked in workout routines. But,...
Fall Leaves BREATHING LISTENING TECHNIQUE In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. A little bit of stress goes a long way....
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight! When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Time Under Tension Strong Arms Routine! Today’s workout is the gold standard for strong arms, because it utilizes a smart upper body-defining principle called Time Under Tension (TUT). Time Under Tension means keeping the muscle working (or under tension) for a...
Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
