Dance Your Way Into Shape! You’ve probably noticed Zumba classes popping up at your local gym with increasing popularity. If somehow you’ve managed to avoid this craze up until now, it’s time to throw in the towel. This Latin dance-inspired fitness program is incredibly fun and extremely effective. And, best of all
Since I discovered PGX, I’ve gotten a lot of questions about it – “Is it a nutritional supplement? Meal replacement powder? Secret weight loss trick?” What is so special about this product and why I love it so much is it actually addresses
Here’s another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!
If you follow trends in health and fitness, chances are good that you’ve heard of Crossfit by now. What’s all the fuss about and where did it come from? What is it? CrossFit is a fitness movement that was founded by
It’s hard to believe that, at one point in my career, people thought I shouldn’t do a yoga video. The resistance at the time was understandable – the practice was new to many people, and may have seemed like a passing fad.
When it comes to losing weight and getting healthy, we all know that the “one size fits all” rule does NOT apply.
Here it is… the one move that gets you fit. If you want to do the single best exercise to get your whole body in shape, you’ve come to the right place. Ladies and gentlemen, I present to you… The Burpee!
Start the day off right with a delicious protein shake. Check out the video to see me make one of my favorite.
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And, there’s no doubt that the only way to get to the top of that mountain is to keep putting one foot in front of the other, in spite of the obstacles that might fall into your path.
You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”