11 lbs Gone! How to Lose the Fat in Two Weeks Summer is all about relaxing, recharging, rejuvenating… and sometimes it’s about hitting the “reset” button on our bodies. In the midst of vacations, celebrations and fun with family and friends, it’s easy to lose track of the goals we set last spring to lose
There are some things in life you just can’t avoid (beyond the old death and taxes joke). For instance, if you’re eating Double Dutch chocolate at midnight on a regular bases, it’s inevitable that you’re going to start waking up feeling guilty. And when it comes to exercise, sooner or later, it’s inevitable that you’re going to fall into a rut…
The Real Way to Burn Fat How to burn fat has to be one of the most confusing, ongoing debates in the fitness world. Some choose long, slow exercise, whereas others believe hard, intense workouts for shorter periods are the way. Well, the real secret lies not in just one approach, but in combining these
How The Heck Do I Drop The Last 10 Pounds? I am often asked about this dilemma: Why, after working out for months and months, altering their lifestyles and changing their diets, do many people get stuck on a “weight loss plateau.” Bringing us the question, “How the heck DO I lose those last
Diet Myths and Facts – Why you should NEVER go on a diet I’ve worked with countless nutritionists over the years, with a range of specialties and degrees, and they all have one thing in common: Every one of them shudders when they hear the word “diet.”
Foot Care Matters. It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies, keeping us balanced and taking us where we
When it comes to diet, most of us have already gotten the message loud and clear: Sugar is bad. But not many of us realize just how serious a threat sugar can pose to our health and well-being. Don’t worry
Do you Protein Shake? I recently had some laughs with friends when I was asked if stranded on a deserted island, which one item could I not live without? My answer? A blender – for protein shakes, of course! Granted, plenty of more important things in life exist than a blender.