The Scary Truth about Artificial Sweeteners
The Scary Truth about Artificial Sweeteners You’ll find them in just about everything — from succulent candy to sweetened medicines. People dump them in coffee, tea, cereal, smoothies, and anything else that doesn’t satisfy their sweet-tooth craving. They are known by...
The Best Cardio Exercise For Beating Belly Fat!
The Best Cardio Exercise For Beating Belly fat! We’ve covered the basics on strengthening your abdominals, so that you can protect yourself from injury, back pain, and of course, flaunt a firmer belly. But the path to a flat stomach is a two-parter: In addition to toning the muscles
Four Simple Exercises For A Flat Stomach
Four Simple Exercises For A Flat Stomach I’ve never been a big follower of celebrity gossip, but I have noticed an interesting trend as of late: Gwen Stefani makes headlines rocking Rockefeller Center, flaunting her signature six pack abs. Rihanna is spotted at the...
The ONE Ingredient You Need For Lifelong Weight-Loss!
The ONE Ingredient For Lifelong Weight-Loss! We’re all looking for a way to simplify weight loss and healthy eating. There is, of course, no magic pill, no gimmicky singular “trick” to shedding pounds; any sensible diet incorporates a vast spectrum of factors to be...
Three Before-Shower Strategies For A Better Body
Three Before-Shower Strategies For A Better Body If you’re feeling like you’ve hit a plateau and can’t seem to make progress, here are three things you can do before your morning shower that will jumpstart your metabolism, and set your day up for success. These...
Are Shorter Workouts Better For You?
Are Shorter Workouts Better For You? Here’s one more excuse to cross off your list: I don’t have enough time. Longer is not always better. When it comes to strength training, burning fat, and really shaping and changing your body, it’s not just a matter of how long...
The Deadly Link Between Anxiety And Weight Gain
The Deadly Link Between Anxiety And Weight Gain If you’re gaining weight and don’t understand why, one of the things you may be overlooking is the amount of stress and anxiety in your life. Anxiety is the worst. And, it’s everywhere.
What You Need To Know About Energy Drinks
I talk a lot about the issue of energy – how important it is and, occasionally, how elusive it can seem. Energy is a lot like money: No matter our lifestyle or age, we’d all like to have more of it
Wave Goodbye To Arm Fat
If that headline caught your attention, chances are good you’ve battled with “bat wings,” or upper body flab, or a little extra jiggle in your wave. Well, it’s time to change all that, once and for all. It’s time to embrace your arms…