Jumpstart Your Calorie-Burning Machine With Yoga I've used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also strengthened...
Burning Fat Has Never Been So Much Fun Are you ready for a blast from the past? Three of my favorite fat burning classics (Body Basics, Winning Workout and Fat Burning Workout) have been put into one DVD! Burning fat has never been so much fun! In this...
Pack Your Plate With These Veggies! You probably know by now that eating a hearty amount of vegetables and fruits is forefront in getting fit and staying healthy. Nutritious foods serve many purposes– everything from slimming down for bikini season to...
We don’t consider most commercial campaigns to be uplifting, profound, or even a potential life-changer. But the good folks at Dove have done it again with their moving “Real Beauty” spot. In this ad, we meet a real-life forensic artist who sketches two pictures of...
All Calories Are Not Created Equal We’ve often been told, at the end of the day, losing weight is just a matter of calories in, and calories out. Doesn’t matter how much you eat, as long as you burn off more than you take in. But it’s not so simple. 100 calories...
Weight Loss for Women Made Simple! When it comes to weight loss for women, sometimes it seems like the more we learn about food, the more complicated the issue becomes. On one hand, eating for weight loss is a deeply complex matter, because it goes so much deeper than...
Workout Videos For Women:A Few Of My All-Time Fatburning Faves! [mwi_product sku=”24415″ title=”true” title_tag=”h4″ desc=”false” img=”true” img_width=”75″ price=”true”...
Are you prepared for menopause? As I travel and meet with other women who are interested in fitness, I often notice certain themes and topics that recur in my interactions. Lately, one of my favorite topics has come up several times: Menopause. Any woman who is in...
We’ve all got a pretty good idea of what we “should” and “shouldn’t” eat. But sometimes, when cravings start to call, logic and willpower seem to go right out the window. Cravings are incredibly powerful – they can sabotage our best intentions, sideline our goals, and...
Six Reasons You May Dread Working Out, And What To Do About It Perhaps you’ve heard someone say something like, “I love exercise! It’s my passion, the highlight of my day, and I look forward to it!” Perhaps you’ve found that person to be incredibly...
