Let The Music Move You When I hear a fun, up-tempo song like “Pump It” by The Black Eyed Peas, I can’t help but start moving. I don’t break out in dance (at least not every time), but I pick up my step, or if I’m working out, I kick up...
Women often come to me wanting to define their muscles, but they’re afraid that if they lift weights they’ll look like a body builder. It’s time to throw that misconception out the window! I’ve always been a big believer in weight training, especially kettlebells. If...
1-On-1 Skype Consultation With Kathy Smith Let’s have a Skype date…just you and me! I want to talk about your fitness goals and how you can improve your health. Passing on the knowledge of how you can feel great about your body makes all the difference to me,...
We all want to age well while not spending a fortune on anti-aging crèmes. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating...
Save Time With Functional Exercises Whether you’re looking at the statue of David or the magazines featuring celebrity’s toned bottoms, sculpted glutes and hamstrings are always in fashion. But we’re all in a hurry, and this may be your number one excuse to not...
The Perfect Squat Tips: 1. To begin, grab a chair and position yourself in front of it. Sit down, just brushing your butt on the end of the chair and stand back up. That's the beginning of great form! 2. Repeat and keep your knees and weight back 3. The further...
Great Glutes For Summer Summer is just around the corner, and I want you to feel confident wearing your bikini bottoms! I know that in just a few short weeks, I can help you get great glutes. Today, I’m going to focus on a few of my favorite exercises to target...
Stir-Fry Recipe Use these proportions to create your own signature stir-fry dishes! Stir-Fry Ingredients: 1 head broccoli, cut into florets 1/2 Cup snow peas 3/4 Cup chopped carrots 1/2 Cup green beans Spicy Garlic Sauce Ingredients: 1 Tbsp arrowroot 1 1/2 cloves...
Burn Belly Fat Like A Pro There’ s no better time than spring to lace up your running shoes and start hitting the pavement. Regardless of your current fitness level, using a run/walk method, or what I call “Gonzo training,” can lose belly fat like a pro....
Whittle Your Waistline By Hula Hooping Today, I hiked to the top of Iron Mountain in Park City, Utah (there's still snow up there!) and I hula hooped at the top. Recently, Kelly Osborne lost 70 lbs hula hooping, and you can lose weight doing it too. What I love...
