My Latest Exercise To Tone Your Thighs (while preventing osteoporosis!)
My Latest Exercise To Tone Your Thighs(while preventing osteoporosis!) People ask me about the best exercise to tone your thighs almost as much as they ask about the best exercises to lose belly fat. Your “adductors” are the inner thighs – an area often overlooked in...
4 Must-Follow Rules To Beat Belly Fat Over 40
One question I am asked again and again — is it possible to have flat abs over the age of 40?
Kettlebell Giveaway Winners
Kettlebell Giveaway Winners! Congratulations to the kettlebell winners! 1. Susan Hiscott-Corrigan 2. Jillian Banks 3. Tammy Reidl 4. Jackie Massey 5. Tammy Debolt Farson Winners, please send your shipping address to paige@kathysmith.com so I can send you my Kettlebell...
Kettlebell Giveaway
Kettlebell Giveaway! Enter my kettlebell giveaway on my Facebook page or below: a Rafflecopter...
Stay Centered Through Menopause With These 7 Strategies
Stay Centered Through Menopause With These 7 Strategies Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your...
Free Exercise For Amazing Arms
Free Exercise For Amazing Arms With Kettlebells Recently, I was in Colorado Springs raising money for breast cancer at Rally For The Cure. We were playing tennis, and all of the women came up and asked, "Kathy, how do I get my arms in shape?" The answer:...
Are You Too Tired To Exercise?
Are You Too Tired To Exercise? Try these tips to give you a boost of energy: To keep up regular daily exercise, be prepared to battle common lifestyle issues. One excuse I often hear is "I'm too tired to exercise." If this is your excuse to not get up...
What I Believe And Why
Dear Friends, I discovered my love of exercise and healthy living at a young age: After losing my parents far too early in life, I was lost, alone, and searching for answers. Movement became my refuge. It was a revelation to me, that what we do with our bodies has a...