Pushup With Side Plank What it does: Push-ups are a classic strengthening exercise that targets the chest, shoulders and triceps. Adding the side plank creates a new level of midsection stabilization involvement, while also ramping up the challenge for your arms and...
Full-Body Makeover With Kettlebells Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were re-introduced to the fitness world, thanks to...
3 Reasons Why I Love Stepping: 1. The Best In Buns When women tell me they’d like to focus on lifting and tightening their assets, I recommend that they break out the step. The lifting and sculpting aspects of a great step workout provide better butt benefits than...
One Big Reason Your Crunches Aren’t Working When it comes to exercises to lose belly fat, it’s easy to “phone it in.” You can do dozens of repetitions, but without practicing good form, you won’t reap the benefits. The trick is in the “down” portion...
For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
[soundcloud url=”http://api.soundcloud.com/tracks/110810813″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click the link above to play or download this audio Are you in a regular exercise program but...
For part 2, click here I’m 63 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash...
[soundcloud url=”http://api.soundcloud.com/tracks/109909855″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click above to play or download the interview. From the interview: “The other day, I...
Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
