Feel Good From Head To Toe With these 4 Moves A healthy body is fluid, inside and out. Feeling 100% alive requires the freely circulating flow of movement and energy and fluids in the body. Anything that promotes circulation, promotes life. With more than 230...
3 Moves For a Lower Body You’ll Love Once upon a time, leg lifts were invented for women who wanted to work the inner and outer thighs – but after the hundredth lift, they didn’t find their happily-ever-after. Adding some resistance to those...
5 Techniques To Turn Your Walk Into A Workout (Plus, get started with the easiest way to exercise…WALKING! My Indoor and Outdoor Walking Kit is now 50% OFF! Click here for more info.) I’m all for multitasking-except when I’m walking, and especially...
Myths About Muscle MYTH #1: If I build up my muscles and then stop training, my muscle will all turn to fat. TRUTH: Muscle doesn’t literally turn to fat; they’re completely different kinds of tissue. If you stop training, the muscle will gradually waste...
My Search For Sensual Vitality A few years ago, I set out to write a book about sex. Easier said than done! After exploring the swarm of midlife changes our bodies go through for my book Moving Through Menopause, I’d become aware that questions of libido and sexual...
Steamed Fish with Chinese Herbs Ingredients: 2 tablespoons low-sodium soy sauce 1 tablespoon dry sherry or white wine 1 teaspoon toasted sesame oil 12 ounces fish fillets (such as red snapper or rock cod) 2 tablespoons grated fresh ginger Freshly ground pepper 3...
Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!...
Hot Chocolate Protein Recipe Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder (check out the Kathy Smith Protein Shake) 1 tsp. unsweetened cocoa poweder Directions: Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk...
Pumpkin Pie Protein Shake 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Blend until smooth and enjoy! This delicious protein shake...
