2 Secret Weapons To Take Your Abs To The Next Level There are certain tools that make exercise simply more effective, which means it takes less time to get results. Two of these secret weapons may look like play, but trust me…they’ll amp up your moves and...
HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent...
Morning Burst Recipe Ingredients:1″ ginger root, chopped8 oz hot waterJuice from 1 lemon Directions:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle...
If there’s one area of the body most of us overlook, it’s the back. Naturally, we focus on toning the muscles we can see — our abs, legs, arms, chest, and shoulders. People don’t go around saying, “Hey! You’ve got a terrific...
#FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
Wall Crunch Setup: To find the proper hand placement, clear a space next to a flat wall. Sit next to the wall with your back and butt on the wall. Extend your legs in front of you. Place your hands by your ankles. This is the proper measurement for your starting hand...
4 Tiny Game-Changers For Losing Weight 1. Consider Your Past Habits You’re sitting on the couch with your friends and family watching television when a bag of salted chips comes your way. You ask yourself, “Should I have one?” You know that each chip...
(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving ...
