3 Reasons Why I Love Stepping It’s time to say “goodbye” to inner thigh jiggle and say “hello” to the best buns on the block (yours!). When women tell me they’d like to focus on lifting and tightening their assets, I recommend that they...
Rear Dip Lunge With Tricep Kickback How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent injury....
Bridge with Weights on Hips How to do it: Lie on your back with knees bent. Hold a light to medium weight on the crease between the leg and the hips. Lift your hips off the floor. Lift your right leg off the floor and then lift and lower the hips 15 times. Repeat with...
14 Days Of Fat Burning Challenge If you’re serious about blasting fat, my FREE 14-Days Of Fat-Burning Challenge was made for you! Every day for 2 weeks, you’ll receive FREE fat-blasting workouts, including clips from my newest DVD release, FastFit! CLICK...
Flex Appeal Sensual Stretch It seems like we all have passion when we’re younger….when life seemed a little easier. But then time passes, though, and those carefree days give way to practical, survival-oriented concerns. You get busy with your career, you get...
4 Fun Ways To Tap Into Your Sensuality! Whether you’re single, coupled, or somewhere in between, there’s no better time than Valentine’s Day to amp up your sex life. Fitness plays a key role – not only because looking and feeling better about...
This is one of my favorites! Close your eyes and explore your partner’s body with one hand while simultaneously mirroring your movements on your own body with the other hand. Make sure you touch the identical spots with each hand. As your hands map the terrain...
Fat Burning February Workout Cardio: 180s Repeat for 30 seconds How to do it: Place your weight on your right foot and pivot your body 180 degrees back to the left. Land on the left foot with a wide stance, with your body facing the left wall. As your left foot lands,...
Don’t Do Another Crunch Until You Try This 1 Move For Lean Abs You can stop with the crunches! I may be exaggerating – but there’s still a kernel of truth to this. Traditional crunches have their value – they’re great for helping to...
4 Tips For Exercising While Watching The Big Game The big game is this weekend, and ads are a highlight of the entertainment. So when the commercials turn on, get everybody up off the couch and moving! Here are 4 simple tips for exercising while watching the big game:...
