We’d all like to find a little peace an quiet — a sense of respite from the frenzy of modern life. But how many of us really know how to find it? Some of you may know that I’ve been a devoted student of meditation for many years. In all my years...
The #1 Ab Move You’re Not Doing: Forearm Plank With Swivel WHAT IT DOES: This move is a plank with a twist, a core stabilizing exercise that recruits your obliques for rotation. DIRECTIONS: Start in plank position, but this time, rest on your elbows...
30 Ways To Cut Calories This Week There are two approaches to eating. It’s either starve-yourself-to-death or binge-on-whatever-you-want. At least, that’s what it seems when listening to people talk about diets. But both extremes are recipes for disaster....
How To Do A Burpee How to do a burpee: Squat down to rest both hands on the floor, similar to the Mountain Climber move. But instead of lunging one leg back behind you, jump both legs at the same time into a plank position. Return to standing, and reach up to the sky....
Weighing In: Is Diet or Exercise More Important? “When it comes to slimming down, which one matters more? Says Michel Olson, PhD, professor of phsycial eduation and exercise science at Auburn University at Montgomery, Alabama: ‘Yes, you can lose weight...
Sunday Re-Energizer: Vitality is coursing through my body like a river of well-being. I have so much vital energy that it spills over and enriches my environment. I give from a place of unlimited abundance whenever I allow love to flow through me. – Destination...
This weekend, say “Goodbye” to inner thigh jiggle …Say “Hello”to the best buns on the block! You already know stepping is one of the most effective ways to shape your buns and thighs — but now it’s time to go further! My...
Bonus! Exclusive Invitation! Order anything this weekend from KathySmith.com and you will receive an exclusive invitation to my 30-minute webinar, Top 2 Ways To Get Your Best Abs Ever (In Only 6 Weeks!), on Friday, March 21 at 3pm EST. This will be a private webinar...
Don’t Do Another Squat Until You Read This! Get thinner thighs in 3 weeks (Without Doing Endless Squats) With The Stay Firm Lower Body Kit Here’s what women are saying: “The two 15-minute workouts in the Stay Firm Lower Body Kit have changed the way...
