The Surprisingly Fun & Easy Move To Flatten Your Abs Are you looking for a tighter mid-section, leaner muscles, and a flat tummy? Then, GO DEEP! Core training allows you to work your abdominals on a very deep level – and while some of the moves can look...
The Rules Of Fat Burning How to burn fat is one of the most confusing and ongoing debates in the fitness world. Some people do long and slow exercises because they’ve heard that it burns proportionally more fat. Some people believe that hard and intense HIIT...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
Ooh! FREE Amazing Arms Video! Want a simple way to tone your arms like never before in only 30 days? It’s easy…just take my 30 Days To Your Best Arms Ever challenge with me! I’m on day 7, and WOW do my triceps look better than they have in years! The...
Guided Meditation With Rod Stryker If you’ve been keeping up with me on Facebook or Instagram, you’ve seen the pictures from my Hawaii vacation. It was a completely magical experience. From exploring the bamboo forests to hiking to waterfalls to laying...
30 Days To Your Best Arms Ever Challenge! Take your arms to the next level with the 30-Days To Your BEST ARMS EVER Challenge! If you can give me 20 minutes for 30 days, you can have your BEST ARMS EVER! 30 Days To Your Best Arms Ever Includes: 30-Day Printable...
Lift Your Mood With Yoga I’ve used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also left me feeling energized and...
8 Minutes To Amazing Arms Try these 4 moves for 2 minutes each to tighten and tone your arms: Move 1: SLIDING CURL (Repeat for 2 minutes, 1 minute on each leg) How to do it: Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step...
I wish I had a nickel for every time I’ve heard someone say that walking is a “lifelong activity.” When people use that expression, what they usually mean is that walking is a good exercise for when you’re old, and that’s a mistake that...
