5 Perfect Ways To Turn Your Walk Into A Workout I’m all for multitasking-except when I’m walking, and especially if I’m on a treadmill. I cringe every time I see people shuffling at the slowest possible speed at the gym so they can better read their...
4 Rules For Flat Abs Over 40 (Plus, eliminate the lower belly pooch with the 30-Days To Your Best ABS Ever challenge! Click here for more info.) One question I am asked again and again — is it possible to have flat abs over the age of 40? My answer is always the...
Re-Framing Your Resolutions Summer is about 13 weeks away! Don’t wait until June to get started with your fit-for-summer plans. With the sunniest time of year on the horizon, now is the perfect time to spring into summer and zone in on your fitness goals. If you...
What if I told you there was one little secret to outsmarting your sweet tooth? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a mouth-watering dessert...
6 Shocking Reasons Why You Need To Strength Train This Weekend (Remember, strong is the new thin!) 1. You’re At Risk For Losing One-Third Of Your Muscle Mass As we get older we all experience a scary little process I call “The Great Decline.” Every...
Look 10 Pounds Thinner In 10 Seconds Slim down, tighten up and feel terrific — just by standing up straight! If you want to slim down and boost your confidence, good posture is the first step. Standing tall projects to the world that you feel good about...
5 Foods To Avoid If You Never Want To Feel Bloated (Plus, eliminate the lower belly pooch with the 30-Days To Your Best ABS Ever challenge! Click here for more info.) No one likes to be bloated. Not only does it feel uncomfortable, but it also makes us look...
3 Must-Try Moves For Killer Legs The key to having great-looking legs is balance training. Taking a balance challenge on a regular basis forces all the muscles of your legs (including the stabilizing muscles of the inner and outer thighs) to work overtime to maintain...
4 Secret Moves For Lighter & Tighter Abs I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still...
You’re going to LOVE this 2-minute pilates video! This quick move tones and sculpts your abs while changing the way you use your body by activating your “powerhouse.” By using low reps and intense mental focus, you’ll firm your abs and...
