Why you shouldn’t go to the gym this weekend 5 Fun Workouts That Will Make you Forget You’re Exercising! Some people get in an exercise rut by making the mistake of always doing the same workout at the same place at the same time of day for the same amount...
3 Moves Proven To Transform Your Triceps What can you do about flabby arms? Plenty! Often, the “flab” at the back of the arm is really just untrained muscle. Most of us do store some fat in that area, but you can make a tremendous difference just by...
Don’t Do Another Leg Lift Until You Read This… I love the amazing little method of using ankle cuffs to create a sculpted lower body! If you’ve been following me for a while now, then you know that inner thighs are often overlooked in normal...
3 Little Known Ways To Get Fit At Any Age (Plus, stay vibrant and healthy with the Ageless Beauty cardio and strength training set. This perfectly-paired DVD set is designed specifically for staying fit as you age. Click here for more info.) Do you have as much energy...
4 Easy and Mouth-Watering Weight Loss Smoothie Recipes I’m a smoothie freak! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of...
If you want tight buns, then enter to WIN this…. As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. While some trends fizzled out, others have stuck around. One of the most popular and long-lasting trends has been step aerobics. What...
How To Get Rid Of Knee Fat The cat’s out of the bag…our bodies change as we get older. I understand, because I’m going through this stage of life with you! The laugh lines start to appear, hot flashes creep into our sleep cycles, and suddenly, we...
5 No-Sweat Desk-ercises To Do At Work “I have no time to exercise.” Well, who does? Until you make exercise a priority, you won’t be able to find time. Consider this: If the president of the United States and executives of top companies can fit in exercise, so...
