Why You NEED A Gym-Free Weekend (Plus, don’t miss the Flat Abs Over 40 Challenge! Click here for more info.) This summer, I was back in in sunny Boulder, CO for a family wedding. While I was there, I stopped by the Farmer’s Market to sample all the...
The BEST Weight Loss Workout! In 1990, my daughter Kate was two years old, making an appearance in Weight Loss Workout, which alternates cardio with weight training segments to speed up your metabolism and maximize fat loss. I’m a big believer in workouts that...
Are Your Squats Safe? If you’re looking for a boost from behind — and who isn’t? — the key is squats. But before you start working your lower body, you NEED to make sure your form is on-par. Squatting with good form can make the difference...
The #1 Fat-Burning Trick Your Walk Is Missing (Plus, if you want to torch 3,000 calories a week, you need to join the NEW 30 Day Weight Loss Walking Challenge now! Click here to join.) Whether you want to torch calories, boost energy levels, or shed some extra weight...
NEW Must-Try Move For Ultimate Summer Abs With summer officially here, chances are you’re getting ready to take off some layers and expose some skin! Whether you’re looking to tone up your midsection or are just looking for a new move to add to your...
Do You Remember This Throwback? One of my most vivid memories is standing in the studio in 1988 in my purple leggings, five months pregnant with my oldest daughter Kate, filming Fat Burning Workout. The film crew was enthusiastic, the lights were warm, and the energy...
5 Moves For Firmer Thighs If you’re looking for tight thighs and thigh knees, try exercise snacking! A recent study showed that dividing your workout routine into short bouts of exercise is better than working out once a day. And, practicing these brief,...
The TRUTH About Belly Fat We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. And it’s...
Weekly Walking Program To Torch 1 lb A Week Before you lace up your walking shoes, I want you to stop for a few minutes and think about your walking program. It’s a lot easier to exercise consistently if you can get from the “hafta” to the...
Cheerful and Confident in 60 Seconds! Did you know studies show that cardio makes you happier? That’s because when you do cardio, you activate the same parts of the brain that are involved when you fall in love, or when you listen to music that gives you that “chill”...
